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A 4 week mindfulness program that teaches introductory mindfulness and emotion regulation skills to people struggling with mental health challenges. Participants will learn mindfulness techniques to assist with the connection between body, thoughts and feelings, how the brain/body processes stress and emotions, tools for emotion regulation, and develop resources for self-care.

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Every One Matters

The Barrie Community Health Centre   “encourages personal responsibility for one’s own health and that of  the community through health promotion, illness prevention, chronic  disease management and integrated primary health care”

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